Foundations of Fitness for Youth

Youth Activity Levels Teaching our youth the foundations of fitness is imperative for long term health.  Technology devices are causing our kids to be more sedentary and thus setting our youth up for an unhealthy [...]

6 Gifts For the CrossFitter In Your Life

Do you have a person in your life who does CrossFit?  With the holidays upon us, gift ideas can be tricky.  Here are 6 gift ideas for the CrossFitter in your life Shoes One of [...]

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Achieve Your Fitness Goals

Step out of your comfort zone to achieve unreal results.