Nutritional Supplements 101

Supplements 101 Walking in to a supplement store and seeing hundreds of options can make your head spin.  We're going to break down the basic supplements in this blog and inform you on some basic [...]

5 Misconceptions About CrossFit

CrossFit CMH - Reynoldsburg, Ohio 5 Misconceptions About CrossFit We get it, CrossFit can be intimidating.  CrossFit CMH in Reynoldsburg, Ohio wants to break down that barrier.  Maybe you've seen the CrossFit Games on TV [...]

How a 7 Minute Workout Changed My Life

A New Found Passion My love for weightlifting began at age 14.  My parents had recently bought me a membership to the Garver YMCA in Columbus, Ohio and I was just old enough to be in [...]

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