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Blog2018-09-11T18:54:46+00:00

Foundations of Fitness for Youth

Youth Activity Levels Teaching our youth the foundations of fitness is imperative for long term health.  Technology devices are causing our kids to be more sedentary and thus setting our youth up for an unhealthy [...]

6 Gifts For the CrossFitter In Your Life

Do you have a person in your life who does CrossFit?  With the holidays upon us, gift ideas can be tricky.  Here are 6 gift ideas for the CrossFitter in your life Shoes One of [...]

Nutritional Supplements 101

Supplements 101 Walking in to a supplement store and seeing hundreds of options can make your head spin.  We're going to break down the basic supplements in this blog and inform you on some basic [...]

5 Misconceptions About CrossFit

CrossFit CMH - Reynoldsburg, Ohio 5 Misconceptions About CrossFit We get it, CrossFit can be intimidating.  CrossFit CMH in Reynoldsburg, Ohio wants to break down that barrier.  Maybe you've seen the CrossFit Games on TV [...]

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