Skill

Muscle Up Progressions

Conditioning

RX
4 Rounds For Time
12 Box Jumps (24/20)
8 KB Goblet Squats (53/35)
4 Muscle Ups

Scale
4 Rounds For Time
12 Box Jumps/Step Ups (20/16)
8 KB Goblet Squats (35/26)
4 Jumping Muscle Ups/Chest 2 Bars/Jumping Chest 2 Bars