Workout of the Day 7/6/17 – CrossFit CMH Reynoldsburg, Ohio

CrossFit Total

45 minutes to establish 1 RM in each lift
Back Squat – 1RM
Press – 1RM
Deadlift – 1RM

By |2017-06-30T15:05:24+00:00July 6th, 2017|Uncategorized, WOD|